That's pretty much it! Then you can go through the Focus T25 “Get it Done Nutrition Guide” and pick the foods you want at any given time and day.įor some added kick-start, follow the Focus T25 5 Day Fast Track, and follow a healthy and filling 1,100 calorie a day diet to get things rocking fast! You will need Shakeology to follow this diet plan, so I always recommend you get the Focus T25 Challenge Pack because it includes Shakeology. Simply figure out if you should follow the 1,200 or 1,600 calorie a day diet, and then decide if you want to follow a high protein diet, or a higher carb diet.
If you just finished another intense Beachbody program you’ll almost certainly need more calories. The body’s primary source of fuel is food and, without the proper food intake, it is impossible to successfully complete all of the Insanity workouts for the 60 day program duration. The plan is designed for first timers trying to lose weight.
#T25 workout diet plan how to#
Eating the proper foods is typically the hardest part of any workout plan if you are serious, so Shaun T made the Focus T25 meal plan very easy to follow. The Elite Nutritional plan was created as a means for learning how to eat a balanced diet while feeding the body what it needs in order to survive the next 60 days. Getting started right is critical to your success with any type of fitness activity.
In this video, I go over the Focus T25 meal plan, the Focus T25 5 Day Fast Track guide, and the Focus T25 Schedule. Thompson is also one of the coaches for Beachbody. So what I wanted to do today was show you a video that I use in my Beachbody Focus T25 Challenge Group(learn more about that here) to ensure I'm getting people started right with Focus T25. Shaun T is famous for developing fitness programs including Insanity, Insanity Max:30, and the T25 Workout. People often ask me what the best way to get started with Focus T25 is. Im doint the T25 workout but instead of using the diet plan given I am using Slimming World as this is what I have been on since before starting exercising as.